Fresh Flax Seeds' Certified Organic Golden Whole Flax Seed - 5 lb. size is packed in convenient resealable packaging. Providing 3 months of daily servings for one person. Daily serving size is 40-45grams or 2-3 Tbsp. ground.

Whole flax seed lasts up to 2 years when stored in cool dry place. Freshly ground flax seed can be stored in the refrigerator for about two weeks or freezer for an indefinite period

Drink it freshly ground in beverages, sprinkle on food or use in favorite recipes for high nutrient value substitutes for fat, eggs or flour. Mix it in juice, soups, on top of salads, cereal, ice cream, pizza or anything you like to eat.