The Amazing Flax Cookbook! - How to incorporate health-promoting, omega-3 rich food into your diet. Easy-to-make recipes and daily menu plans designed for maximum health, and weight loss for those who need it. In this book, Dietitian Jane Reinhardt-Martin shares:

- Over 200 recipes including Breakfast Foods, Soups, Casseroles, Mexican Dishes, Comfort Foods, Italian Dishes, Smoothies, Main Dishes, Salads, and much more
- 6 weeks of 1500, 1800, and 2200 calorie meal plans
- Nutritional basics of flaxseed, Tips on the type of flax product that would best suite your needs
- Practical tips on how to cook and bake successfully with flax