Flax Your Way to Better Health, is the first-ever Consumer Guide on flax and nutrition. This book, discusses the long history of this “humble” seed. From Ancient Egypt to the present, people have known about the remarkable benefits that flax can bring to your daily diet, and modern science is beginning to understand just where those benefits come from.

Dietitian Jane Reinhardt-Martin has done the research for you, and shares:
- How flax can fight illness, from cancer to heart disease
- Where to find flaxseed and flax-based products
- What to do with your flax once you get it into your kitchen
- How to make the most of flaxseed’s great potential to improve your health.